My philosophy

I practise an integrative approach to counselling, tailoring my work to the unique needs of each individual in collaboration with them. My training includes elements of Person-Centred, Psychodynamic, Gestalt, Grief Work, Transactional Analysis (TA), Mindfulness-Based Approaches, Solution-Focused Therapy (SFT) and Cognitive Behavioural Therapy (CBT).

I also draw on my background in writing and literature, incorporating techniques such as Narrative Therapy and Bibliotherapy, which can help individuals explore their personal stories and find new perspectives.

As a qualified Emotional Freedom Technique (EFT) Practitioner, I combine elements of cognitive therapy and acupressure by tapping on specific meridian points on the body — especially effective in reducing stress, anxiety and emotional distress, helping individuals feel more grounded and in control.

My style

My counselling style is empathetic, adaptable and centred on the individual. I prioritise building a trusting relationship and creating a judgement-free space where people feel safe to share, especially during their most vulnerable moments. My calm, practical approach also makes me well-suited to helping individuals in moments of crisis or panic.

My core values

I adhere to the ethical code of my professional body, ensuring integrity, respect and confidentiality. My core values include empathy, unconditional positive regard and congruence. I believe each person has an innate ability to know what is best for them — my role is to help uncover that wisdom — and that trauma can be overcome with the right space, support and understanding.